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August 05, 2007

久し振りの20キロ

Sn370025 最近ランニングはジムで少しだけしかできていないので、今日は20キロを目標に光が丘公園に出かけた。
9時半にはスタートしたが、それでも暑い。
ところどころで、アスファルトの熱が下からムッと体を包み、クラクラする。
でもこの公園は500メートルおきくらいに水道があるのだ。
頭から水をかぶりつつ、また途中歩きつつ、なんとか距離は達成した。

これで暑さにはだいぶ慣れた、と思ったが、マンションに帰ると「ビールを飲んで、クーラー漬け」
これではあまり意味がないなー。

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